Fitness Services Costs

fitness

Single one-hour personal training session with a certified personal trainer providing a customized workout, form coaching, and progress tracking.

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Single drop-in yoga class at a studio or gym covering one style such as hatha, vinyasa, yin, or hot yoga. No monthly commitment required.

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Monthly unlimited yoga studio membership providing access to all class formats and times on the studio schedule without per-class fees.

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Single indoor cycling (spin) class at a boutique cycling studio or gym. Instructor-led high-intensity interval training on stationary bikes with music and visualization.

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Group dance fitness class such as Zumba, jazzercise, or contemporary dance aerobics combining choreographed routines with cardiovascular exercise.

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Monthly karate training at a dojo covering stances, kata, sparring, and belt progression. Includes uniform and testing fees in some programs.

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Monthly taekwondo instruction covering kicking techniques, forms, sparring, and belt advancement. Popular for children and adults seeking discipline and self-defense skills.

fitness

Monthly BJJ gym membership covering gi and no-gi grappling fundamentals, positional drilling, and live rolling under certified instruction.

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Monthly boxing gym membership or per-session boxing class covering footwork, punch technique, bag work, mitt work, and sparring for fitness and competition.

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Monthly Muay Thai training at a gym covering striking with fists, elbows, knees, and kicks, along with clinch work and pad training with coaches.

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Per-session adult swimming lesson with a certified instructor covering water comfort, basic strokes, breathing technique, and lap swimming for non-swimmers and improvers.

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Per-session children's swimming lesson at a pool or swim school teaching water safety, floating, kicking, and stroke development for ages 3–12.

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Private or group tennis lessons with a certified instructor covering grip, stroke technique, footwork, and match strategy for beginners through competitive players.